Today's guest is the illustrious Ariel Davis. Ariel's bio: "I am a woman, mother, wife, educator, survivor and jane of all trades." 


Here are some notabe topics and quotes from today's episode: 

So much negativity in the world would end if everyone believed in their own self.

Why people need to define self-care for themselves

Why the entire to-do list doesn’t need to be done today.

Mental health in the Black community

The layers of intersectionality and grief

Ariel’s experience with anxiety and the “scenarios” that’d play in her head

Perfection and OCD

“When any two people try to merge their lives, there’s going to be challenges.”

“I have the mental illness, the mental illness doesn’t have me.”


Ariel’s Instagram: @Avis2783

Cards for the Culture:

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